Alex’s Running Essentials
Fueling Success on Every Run
Whether you’re gearing up for a marathon or just enjoying a morning jog, having the right gear and fuel can make all the difference in your running experience. Alex, founder of Sunday Service Run Club, knows this well and has curated a list of his go-to running essentials. Here’s a rundown of what he swears by to stay energized and hydrated during every run.
1. BPN GO Gel
Why It’s Essential: BPN GO Gel is a fantastic source of quick, easily digestible energy. With a blend of carbohydrates and electrolytes, this gel is designed to keep you going during intense workouts or long runs. It provides a steady release of energy without causing stomach upset, making it a favorite for those critical moments when you need a boost.
Key Benefits:
Provides fast energy and hydration
Easily digestible
No stomach upset
2. Tailwind Endurance Fuel
Why It’s Essential: Tailwind Endurance Fuel is a game-changer for long-distance runners. It offers a balanced mix of carbohydrates, electrolytes, and fluids to keep you fueled and hydrated. Tailwind is known for its easy-to-digest formula that doesn’t cause gastrointestinal issues, making it ideal for long runs or races.
Key Benefits:
Balanced blend of carbs, electrolytes, and fluids
Easy on the stomach
Keeps you hydrated and energized
3. Huma Chia Energy Gel
Why It’s Essential: Huma Chia Energy Gel stands out with its natural ingredients and chia seeds, which provide a steady release of energy. It’s a great option for those who prefer a more wholesome, less processed fuel. The chia seeds also add a boost of omega-3s and fiber, helping to sustain your energy levels.
Key Benefits:
Natural ingredients with chia seeds
Steady, sustained energy
Added omega-3s and fiber
4. Untapped Waffle
Why It’s Essential: Untapped Waffles are a delicious alternative to traditional energy gels and chews. Made with simple, natural ingredients like real maple syrup, these waffles provide a quick source of carbs and a pleasant taste that makes refueling a treat. They’re easy to pack and perfect for those who need a break from gels.
Key Benefits:
Natural ingredients with real maple syrup
Delicious taste
Provides quick, easy-to-digest carbs
5. Jocko Hydrate
Why It’s Essential: Staying hydrated is crucial, and Jocko Hydrate is a top choice for replenishing electrolytes. With a blend of essential minerals, this hydration powder helps maintain optimal electrolyte balance and supports overall hydration. It’s a great addition to your running routine, especially for longer or more intense workouts.
Key Benefits:
Replenishes electrolytes
Supports hydration balance
Enhances overall performance
6. Electrolyte Caps
Why It’s Essential: Electrolyte Caps are a convenient way to ensure you’re getting the essential minerals needed to prevent dehydration and muscle cramps. They’re perfect for on-the-go hydration, providing a precise dose of electrolytes without the bulk of liquids.
Key Benefits:
Convenient and easy to carry
Prevents dehydration and cramps
Provides essential electrolytes
7. BPN Carb Fuel
Why It’s Essential: BPN Carb Fuel is designed to deliver a quick energy boost through a blend of fast-acting carbohydrates. It’s ideal for pre-run fuel or during intense sessions when you need an immediate source of energy. The easy-to-digest formula helps maintain energy levels without causing digestive discomfort.
Key Benefits:
Fast-acting carbohydrates for quick energy
Easy on the digestive system
Ideal for intense workouts
8. Nathan Handheld 16 oz Soft Water Bottle
Why It’s Essential: Hydration is key, and the Nathan Handheld 16 oz Soft Water Bottle is a fantastic solution for staying hydrated on the go. Its ergonomic design makes it comfortable to hold, and the soft flask adjusts to the amount of liquid remaining, reducing bouncing and sloshing. It’s perfect for shorter runs or as a complement to other hydration options.
Key Benefits:
Comfortable, ergonomic design
Soft flask adjusts to liquid volume
Reduces bouncing and sloshing